Weigh In record (no journal entry) for 09 July 2014
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
1623 kcal
|
Fat: 57.03g | Prot: 48.73g | Carb: 234.93g.
Breakfast: Ашан Самса с Мясом, Coffee (Instant) , Metamucil Psyllium Husk Capsules, 2% Fat Milk. Lunch: Salmon Sushi, Salmon Sashimi, Sushi, California Rolls, Lindt Assorted Chocolates, Beef Vegetable Soup (Canned, Condensed). Dinner: Sweet Cherries, Apricots, Plums. Snacks/Other: Apples, Lindt Assorted Chocolates, M&M Meat Shops Curry Shrimp Samosas. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|