Okosuly's Journal, 09 July 2014

167.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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998 kcal

Fat: 33.32g | Prot: 69.21g | Carb: 104.21g.   Breakfast: 100% Maple Syrup, Potato Pancake. Lunch: Canada Dry Ginger Ale (12 oz), Beef Goulash with Noodles, Veal with Cream Sauce (Mixture). more...

2501 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...