Okosuly's Journal, 07 July 2014

167.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 36.05g | Prot: 81.06g | Carb: 303.75g.   Breakfast: Tomatoes, Scrambled Egg , Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Acme Italian Bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, ACME all natural rye bread, Coffee with Milk and Sugar, Tuna Salad Sandwich. more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...