Weigh In record (no journal entry) for 09 July 2014
|
153.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
1546 kcal
|
Fat: 59.52g | Prot: 54.33g | Carb: 220.36g.
Breakfast: Peanut Butter, Thomas' Light English Muffin, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Classico Organic Tomato Herbs & Spices, Cooked Summer Squash, Quinoa (Cooked). Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Freshire Farms Baby Cut Carrots, Sabra Supremely Spicy Hummus, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Peach. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissmywrist's weight history
|