Weigh In record (no journal entry) for 28 April 2011
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163.4 lb
Lost so far: 20.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2076 kcal
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Fat: 88.62g | Prot: 125.29g | Carb: 145.08g.
Breakfast: 8 Whole Grains Waffles, smuckers natural reduced fat peanutbutter, harris teeter tortilla, Egg whites. Lunch: zone bar strawberry yogurt. Dinner: fish, pecans, chocolate mouse, pinot grigio, filet mignon. Snacks/Other: mariani honey bar. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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