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24.7% bf
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149.7 lb
Lost so far: 0.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1808 kcal
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Fat: 65.83g | Prot: 97.11g | Carb: 197.59g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Chiquita Banana. Lunch: Green Giant Sugar Snap Peas, McDonald's Quarter Pounder with Cheese. Dinner: Jennie-O Original Turkey Bratwurst, Old El Paso Vegetarian Refried Beans, Hy-Vee Whole Wheat Tortillas, Hy-Vee Sour Cream, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Dannon Greek Yogurt - Blueberry, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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