Weigh In record (no journal entry) for 09 July 2014
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125.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1650 kcal
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Fat: 66.07g | Prot: 91.03g | Carb: 203.19g.
Breakfast: Peanut Butter, Strawberries, Oatmeal. Lunch: Cooked Mushrooms, Veggie Burgers, Pickles, Denny's Sliced Tomatoes (3 Slices), Great Value Sliced Pickled Beets, Spinach. Dinner: Roland Bamboo Shoots, Green Peppers, Sharwood's Thai Green Curry, Carrots, Sweet Onions, Cucumber (with Peel), Shrimp, Tomatoes, Mushrooms, Fresh Express Spring Mix, Vinaigrette Dressing, Dry Roasted Unsalted Peanuts, Peanut Sauce, West End Cuisine Chicken Breast Satays, Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Annie Chun's Thai Tom Yum Soup. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Nutella Hazelnut Spread, Private Selection Premium Moose Tracks Ice Cream, YummyEarth Organic Lollipops, Chocolate Covered Toffee, Quest Cookies & Cream Protein Bar, Peanut Butter, Bananas, Quest Double Chocolate Chunk, Plums. more...
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losing 0.8 lb a week
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