Weigh In record (no journal entry) for 09 July 2014
|
145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
1360 kcal
|
Fat: 55.61g | Prot: 50.44g | Carb: 137.91g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Corn Muffins (Toaster Type). Lunch: Peaches, Navels Oranges, Granola Nut Clusters - Honey Roasted Peanut. Dinner: Broccolini, Hot Dog Roll, Smoked Andouille Sausage. Snacks/Other: Red Table Wine, Extra Fancy Unsalted Mixed Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirnemn's weight history
|