Weigh In record (no journal entry) for 23 July 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1650 kcal
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Fat: 55.90g | Prot: 57.76g | Carb: 212.89g.
Breakfast: Bananas, Creamy Peanut Butter, Original English Muffins. Lunch: Cashew Butter, Raisins, Apples, Greek Strained Yogurt. Dinner: White Ale Beer, Stuffed Green Olives, Cooked Broccoli (from Fresh), Penne. Snacks/Other: Sugar Free Cherry, Twix (Fun Size), Kit Kat (Fun Size). more...
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1904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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