Weigh In record (no journal entry) for 09 July 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2908 kcal
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Fat: 79.73g | Prot: 132.76g | Carb: 433.54g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Nutri-Grain Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots, Quaker Chewy Chocolate Chip Granola Bar, Marc Angelo Italian Style Chicken Sausages. Dinner: Sweet Cherries, Oroweat 100% Whole Wheat Bread, Becel RSF Calorie-Reduced Margarine, Dempster's English Muffin, Grapes, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: 1% Fat Milk, Nature's Path Pumpkin Raisin Crunch, Raspberries. more...
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2847 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...
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losing 15.4 lb a week
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