Weigh In record (no journal entry) for 27 April 2011
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282.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2573 kcal
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Fat: 141.97g | Prot: 97.82g | Carb: 235.20g.
Breakfast: Ranch Sunflower Seeds, Coffee Creamer - Chocolate, Light Fat Free Strawberry Yogurt. Lunch: big buffet meal. Dinner: Cookie, Chocolate Cake (with Chocolate Frosting), Ham and Cheese Sandwich. Snacks/Other: Ranch Sunflower Seeds. more...
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losing 12.8 lb a week
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