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21.4=60.2/13/65 cheat day yesterday
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1615 kcal
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Fat: 43.28g | Prot: 149.66g | Carb: 156.26g.
Breakfast: グレープフルーツ（ピンクと赤）, ターキー2, 牛乳（無脂肪乳）, 卵白, サラダ. Lunch: ON Whey Protain, Red Bull Red Bull Energy Drink (8.4 oz), Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster. Dinner: Red Bull Red Bull Energy Drink (8.4 oz), 明太子, 牛ひき肉, スパゲッティ. Snacks/Other: Santal グレープフルーツジュース. more...
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4446 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sitting - 3 hours. more...
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steady weight
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johnyuan2000's weight history
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