Wendydashner's Journal, 09 July 2014

180.8 lb Lost so far: 31.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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775 kcal

Fat: 42.45g | Prot: 20.42g | Carb: 83.11g.   Breakfast: Watermelon, Spectrum Chia Seeds, Artisana Raw Walnut Butter, Rice Dream Original Rice Milk Drink, Coconut Water. Lunch: Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Artisana Raw Walnut Butter, Millville Plain Oatmeal. more...

2105 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...