marconie's Journal, 27 April 2011

108.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 14.33g | Prot: 36.88g | Carb: 149.22g.   Breakfast: Old Fashioned Oats. Lunch: Popeye Tender Spinach, Sprouted 7 Grain Bread, Apples, Egg. Dinner: Popeye Spinach, Sweet Potato. more...

1523 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...