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Help! I think I may have been confused about the 12-15 grams of foundation vegetables for your carbohydrate count. I will have to check on that. The confusion comes from the lack of the word NET. It's missing. Should 12-15 grams of your NET carbs be from foundation vegetables or overall carb count. Somebody help me out here.
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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1868 kcal
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Fat: 141.35g | Prot: 118.69g | Carb: 29.58g.
Breakfast: Organic Raw Mild Cheddar Cheese, Chicharrones (Fried Pork Rinds), Red Pepper Tapenade, Cooked Broccoli (from Fresh), Heavy Cream, Hard-Boiled Egg, Cheddar Cheese , Coffee (Brewed From Grounds) . Lunch: Water, Cooked Asparagus (from Fresh), Red Tomatoes, Chunky Blue Cheese Dressing, black olives, raw cheddar cheese, ham, Bacon (Cured, Microwaved, Cooked), cucumber, cos or romaine. Dinner: Pork rinds, Butter (Salted), spinach, cube steak, egg. Snacks/Other: Xylitol, Baking Cocoa, Water. more...
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2517 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'm pretty sure it's net carbs, AND what I love about this website is that you can get it to list the net carb count in your food diary. It's the only carb count I worry about.
28 Apr 11 by member: 1pink1blue
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Thanks for the reply. I did find that on the acceptable foods for Induction sheet that I printed out from Atkins.com, it did state NET carbs from foundation vegetables, so I am retraining myself. Two weeks of establishing a menu has been undone and I'm back to finagling the numbers, BUT at least it's not undoing a couple of months of bad training! The challenge helped me to nip that misinformation in the bud. Color me grateful, even if it has set me back a bit.
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