Weigh In record (no journal entry) for 09 July 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1204 kcal
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Fat: 84.51g | Prot: 94.19g | Carb: 23.92g.
Breakfast: Hard-Boiled Egg, Unsalted Butter Stick, Coconut Oil. Lunch: Tuna Salad, Butter Chicken. Dinner: Avocados, Biltong. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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