Weigh In record (no journal entry) for 28 July 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1715 kcal
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Fat: 117.11g | Prot: 75.12g | Carb: 30.91g.
Breakfast: Butter , Pick n Pay Full Cream Fresh Milk, Hard-Boiled Egg , Coconut Oil, Bacon. Lunch: Feta Cheese, Spinach, Grilled or Baked Pork Chop. Dinner: Avocados, Simonsberg Feta with Herbs, Woolworths Grated Mature Cheddar (6 Months). Snacks/Other: Almonds, Pinot Noir Wine. more...
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losing 0.6 lb a week
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