Weigh In record (no journal entry) for 09 July 2014
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250.0 lb
Lost so far: 13.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1919 kcal
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Fat: 79.33g | Prot: 91.31g | Carb: 231.89g.
Breakfast: Watermelon, Peach, Plums, Cantaloupe Melons, Driscoll's Strawberries, GIANT COTTAGE CHEESE 4% LARGE CURD. Lunch: Pork Roast, Corn On The Cob with Butter. Dinner: Corn On The Cob with Butter, Pork Roast (Lean Only Eaten). Snacks/Other: Sabra Roasted Garlic Hummus, Nature's Promise Natural Yellow Corn Tortilla Chips, Great Value Spring Water, Great Value Spring Water. more...
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3310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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