Weigh In record (no journal entry) for 12 April 2014
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242.2 lb
Lost so far: 20.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1208 kcal
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Fat: 46.79g | Prot: 69.27g | Carb: 125.44g.
Breakfast: Country Crock Shedd's Spread Original, Tetley Tetley Round Tea Bags British Blend, Garelick Farms 1% Lowfat Milk, Quaker Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi (Bottle). more...
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losing 1.6 lb a week
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