Weigh In record (no journal entry) for 11 April 2022
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247.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1104 kcal
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Fat: 66.47g | Prot: 63.29g | Carb: 67.79g.
Breakfast: Souper Salad Sunflower Seeds, Bell Peppers, Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Daisy Sour Cream, Baked Potato (Peel Not Eaten), Butter . more...
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gaining 0.7 lb a week
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