JovialJ's Journal, 08 July 2014

175.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 48.21g | Prot: 37.97g | Carb: 101.77g.   Breakfast: Trader Joe's Coconut Milk Beverage Vanilla, Bulletproof Upgraded Collagen Protein, Plums, Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray Cran-Grape Juice Drink. Lunch: Plums, Celery, Simple Truth Natural Popped Chips. Dinner: Chicken Wing (Skin Eaten), Culinary Circle Shaved Parmesan Cheese, Bertolli Marinara Sauce, Extra Virgin Olive Oil, Butter, Pompeian Sherry Cooking Wine, Mushrooms, Zucchini. more...

2705 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Sitting - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 51 minutes. more...