Weigh In record (no journal entry) for 22 February 2011
|
240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 February 2011:
|
2081 kcal
|
Fat: 63.41g | Prot: 77.75g | Carb: 310.56g.
Breakfast: bk sausage biscuit, Bananas. Lunch: sara lee white bread, dr pepper, lean cuisine cheese ravioli, corndog. Dinner: sour cream, kraft macaroni and cheese, starkist tuna, Hawaiian Sweet Bread Roll. Snacks/Other: special k pretzel. more...
|
|
3385 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
|
|
Other Related Links
Members
|
Dirtstud's weight history
|