Weigh In record (no journal entry) for 08 July 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2435 kcal
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Fat: 93.18g | Prot: 135.06g | Carb: 245.97g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR BeneFit Bars - Peanut Butter. Dinner: Barefoot Cabernet Sauvignon, Costco BBQ Pork Ribs, HMR Mushroom Risotto, Coleslaw, Italian Sausage. Snacks/Other: Martin's Potato Hamburger Rolls, Beef Brisket, HMR BeneFit Bars - Peanut Butter. more...
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4065 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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