Weigh In record (no journal entry) for 19 August 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1512 kcal
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Fat: 56.48g | Prot: 64.68g | Carb: 188.02g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR BeneFit Bars - Peanut Butter. Dinner: Baked Beans, Frankfurter or Hot Dog on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HMR Pasta Fagioli. more...
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gaining 0.3 lb a week
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