Weigh In record (no journal entry) for 27 April 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1017 kcal
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Fat: 46.20g | Prot: 68.92g | Carb: 83.09g.
Breakfast: Monterey Jack Cheese, Sara lee bagels onion, Egg, Canadian Bacon. Lunch: Greek Nonfat Yogurt - Plain, Rye Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Snacks/Other: Mixed Nuts. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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