sue55's Journal, 08 July 2014

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 39.62g | Prot: 25.34g | Carb: 30.51g.   Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Fried Egg, Apples. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Celery, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Dressing. Snacks/Other: Good Sense Raw Sunflower Seeds. more...

2377 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...