Weigh In record (no journal entry) for 08 July 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1802 kcal
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Fat: 58.42g | Prot: 221.91g | Carb: 107.94g.
Breakfast: Hodgson Mill Steel Cut Oats, Banana Pepper, Acme Large Eggs, Onions, Egg White. Lunch: Kale (Cooked), Asparagus, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds. Dinner: Tostitos All Natural Chunky Salsa (Hot), Green Peppers, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Food Club Large Egg, Onions. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 26.6 lb a week
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