Weigh In record (no journal entry) for 08 July 2014
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251.5 lb
Lost so far: 90.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1022 kcal
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Fat: 23.80g | Prot: 143.28g | Carb: 62.59g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Toasted Coconut, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Jennie-O Premium White Turkey Burgers, Fiber One 12 Grain Thin Sandwich Rolls, Aquafina Water (16.9 oz). Dinner: Sweet Italian Style Patties(Chicken Grillers), Campbell's Classic Chicken Noodle Soup, Aquafina Water (16.9 oz). Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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steady weight
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