Weigh In record (no journal entry) for 08 July 2014
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1107 kcal
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Fat: 31.02g | Prot: 64.00g | Carb: 151.86g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Emerald Natural Almonds 100 Calorie Pack, Sun-Maid Mini-Snacks Natural California Raisins, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Whipped Peanut Butter, Smucker's Low Sugar Strawberry Preserves. Dinner: Ball Park Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: Skinny Pop Popcorn (Package), Market Pantry 100 Calorie Baked Cheese Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 2.1 lb a week
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