Weigh In record (no journal entry) for 19 July 2014
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2014:
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1102 kcal
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Fat: 24.05g | Prot: 77.28g | Carb: 142.53g.
Breakfast: Great Value Skim Milk, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer, Kellogg's Special K Protein Plus Cereal. Lunch: Popchips Barbeque Potato Chips (Bag), Oscar Mayer P3 Portable Protein Pack, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Fred Meyer Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.5 lb a week
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