Mirej's Journal, 10 July 2009

145.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 33.80g | Prot: 65.80g | Carb: 161.71g.   Breakfast: neilson milk, cinnamon roll, french vanilla coffee. Lunch: Vegetable soup - Full serving of vegetables, garden vegetable crackers. Dinner: chicken, broccoli, white rice cooked. Snacks/Other: latte starbucks, special k bar. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...