Weigh In record (no journal entry) for 20 April 2011
|
229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 April 2011:
|
1317 kcal
|
Fat: 26.78g | Prot: 83.43g | Carb: 187.17g.
Breakfast: I can't believe it is not butter, pumpernickel, non dairy creamer, coffee, skim milk, special K. Lunch: kroger fat free blueberry yogurt, diet coke, mustard, tomato, lettuce, bread. Dinner: pork chop, quaker rice snacks, skim milk, low fat cottage cheese, asparagus, pumpernickel slice. Snacks/Other: Edys slow churn vanilla bean, almonds, banana. more...
|
|
3414 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|