Weigh In record (no journal entry) for 27 April 2011
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221.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1594 kcal
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Fat: 68.01g | Prot: 92.64g | Carb: 174.12g.
Breakfast: non dairy creamer, coffee, bran fiber, healthy life, butter, skim milk. Lunch: whipped topping, diet coke, strawberries, veggie straws, Mount Olive dill pickle slices, onion, mustard, Healthy Life 100% whole grain hamburger bun, hamburger. Dinner: strawberries, water, Crisco 100% extra virgin olive oil, parmesan cheese, corn on cob, brocolli, rib eye, whipped topping. Snacks/Other: skinny cow ice cream sandwich. more...
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3606 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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