Weigh In record (no journal entry) for 27 April 2011
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282.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1664 kcal
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Fat: 44.35g | Prot: 182.96g | Carb: 126.65g.
Breakfast: Salchichas Ahumadas, Toasted Multigrain Bread, Cooked Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Mantequilla Light. more...
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gaining 3.9 lb a week
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