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not good
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194.2 lb
Lost so far: 20.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1113 kcal
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Fat: 55.28g | Prot: 57.97g | Carb: 92.14g.
Breakfast: Cappuccino. Lunch: Tesco Finest Traditional Lasagne. Dinner: McVitie's Digestives, Nutella Hazelnut Spread. more...
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gaining 0.4 lb a week
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