Weigh In record (no journal entry) for 08 July 2014
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252.0 lb
Lost so far: 5.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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580 kcal
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Fat: 22.05g | Prot: 35.52g | Carb: 57.00g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Natural Ovens Bakery Multi Grain Bread, DaVinci Gourmet Coffee Sugar Free Syrup, International Delight Coffee House Inspirations - Skinny Caramel Macchiato, Eggland's Best Large Grade A Eggs. Lunch: El Monterey Grilled Chicken & 3 Cheese Quesadillas. more...
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losing 0.6 lb a week
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