Weigh In record (no journal entry) for 08 July 2014
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256.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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758 kcal
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Fat: 25.35g | Prot: 37.53g | Carb: 95.57g.
Breakfast: Harris Teeter Blueberries, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Tortilla Corn Chips, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Domex Superfresh Growers Rainier Cherries. more...
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losing 2.8 lb a week
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