KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 1140 * 52%
fat: 42.02g
|
protein: 81.14g
|
carbs: 144.81g
- -
September 2016
Fri 30th: 410 * 19%
fat: 24.00g
|
protein: 35.00g
|
carbs: 19.00g
- -
Thu 29th: 1109 * 50%
fat: 43.21g
|
protein: 66.97g
|
carbs: 143.15g
- -
Wed 28th: 1171 * 53%
fat: 35.56g
|
protein: 86.98g
|
carbs: 154.11g
- -
Tue 27th: 1083 * 49%
fat: 53.48g
|
protein: 62.04g
|
carbs: 92.89g
- -
Mon 26th: 843 * 38%
fat: 27.93g
|
protein: 43.31g
|
carbs: 137.05g
- -
Sun 25th: 878 * 40%
fat: 32.98g
|
protein: 37.29g
|
carbs: 113.66g
- -
Sat 24th: 1270 * 58%
fat: 60.06g
|
protein: 59.31g
|
carbs: 154.93g
- -
Fri 23rd: 1029 * 47%
fat: 70.41g
|
protein: 51.65g
|
carbs: 84.74g
- -
Thu 22nd: 1262 * 57%
fat: 43.74g
|
protein: 76.85g
|
carbs: 181.71g
- -
Wed 21st: 1014 * 46%
fat: 34.70g
|
protein: 63.18g
|
carbs: 113.07g
- -
Tue 20th: 850 * 39%
fat: 41.48g
|
protein: 86.41g
|
carbs: 62.56g
- -
Mon 19th: 923 * 42%
fat: 33.05g
|
protein: 84.28g
|
carbs: 109.47g
- -
Sun 18th: 919 * 42%
fat: 30.07g
|
protein: 80.53g
|
carbs: 82.25g
- -
Sat 17th: 1039 * 47%
fat: 53.01g
|
protein: 82.92g
|
carbs: 87.07g
- -
Fri 16th: 1028 * 47%
fat: 43.79g
|
protein: 69.42g
|
carbs: 92.54g
- -
Thu 15th: 839 * 38%
fat: 43.06g
|
protein: 67.17g
|
carbs: 73.55g
- -
Wed 14th: 1090 * 50%
fat: 41.22g
|
protein: 84.52g
|
carbs: 135.03g
- -
Tue 13th: 1061 * 48%
fat: 31.53g
|
protein: 83.44g
|
carbs: 125.26g
- -
Mon 12th: 1046 * 48%
fat: 40.30g
|
protein: 82.78g
|
carbs: 142.89g
- -

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