KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 638 * 29%
fat: 31.77g
|
protein: 46.15g
|
carbs: 75.88g
- -
Tue 19th: 902 * 41%
fat: 45.82g
|
protein: 34.86g
|
carbs: 118.53g
- -
Mon 18th: 593 * 27%
fat: 30.27g
|
protein: 37.40g
|
carbs: 76.13g
- -
Mon 11th: 717 * 33%
fat: 34.22g
|
protein: 40.05g
|
carbs: 94.26g
- -
Tue 5th: 278 * 13%
fat: 5.45g
|
protein: 17.62g
|
carbs: 34.00g
- -
Mon 4th: 605 * 28%
fat: 32.55g
|
protein: 44.91g
|
carbs: 63.44g
- -
Sun 3rd: 551 * 25%
fat: 15.34g
|
protein: 41.25g
|
carbs: 54.22g
- -
Sat 2nd: 898 * 41%
fat: 32.81g
|
protein: 68.08g
|
carbs: 81.44g
- -
Fri 1st: 1030 * 47%
fat: 70.43g
|
protein: 53.20g
|
carbs: 78.36g
- -
May 2018
Thu 31st: 762 * 35%
fat: 28.28g
|
protein: 48.51g
|
carbs: 76.81g
- -
Wed 30th: 528 * 24%
fat: 25.27g
|
protein: 45.15g
|
carbs: 60.88g
- -
Tue 29th: 440 * 20%
fat: 21.00g
|
protein: 32.50g
|
carbs: 56.00g
- -
Mon 28th: 1125 * 51%
fat: 78.83g
|
protein: 65.86g
|
carbs: 63.60g
- -
Sun 27th: 886 * 40%
fat: 49.27g
|
protein: 50.32g
|
carbs: 92.66g
- -
Sat 26th: 1385 * 63%
fat: 84.03g
|
protein: 95.27g
|
carbs: 88.83g
- -
Fri 25th: 889 * 40%
fat: 43.58g
|
protein: 60.22g
|
carbs: 97.99g
- -
Thu 24th: 697 * 32%
fat: 35.86g
|
protein: 49.29g
|
carbs: 73.00g
- -
Wed 23rd: 972 * 44%
fat: 56.28g
|
protein: 51.01g
|
carbs: 74.81g
- -
Tue 22nd: 805 * 37%
fat: 40.79g
|
protein: 44.96g
|
carbs: 101.53g
- -
Mon 21st: 875 * 40%
fat: 48.50g
|
protein: 32.50g
|
carbs: 79.00g
- -

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