KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 950 * 43%
fat: 39.82g
|
protein: 63.57g
|
carbs: 125.77g
- -
Tue 23rd: 1102 * 50%
fat: 60.30g
|
protein: 60.36g
|
carbs: 112.81g
- -
Mon 22nd: 1108 * 50%
fat: 68.74g
|
protein: 46.41g
|
carbs: 139.00g
- -
Sun 21st: 959 * 44%
fat: 62.19g
|
protein: 38.45g
|
carbs: 95.25g
- -
Sat 20th: 1471 * 67%
fat: 64.48g
|
protein: 63.12g
|
carbs: 198.25g
- -
Fri 19th: 1652 * 75%
fat: 78.80g
|
protein: 87.03g
|
carbs: 190.44g
- -
Thu 18th: 1369 * 62%
fat: 52.16g
|
protein: 58.64g
|
carbs: 207.53g
- -
Wed 17th: 1245 * 57%
fat: 55.48g
|
protein: 56.55g
|
carbs: 171.82g
- -
Tue 16th: 1461 * 66%
fat: 56.20g
|
protein: 55.29g
|
carbs: 193.15g
- -
April 2017
Mon 3rd: 929 * 42%
fat: 20.52g
|
protein: 28.00g
|
carbs: 164.58g
- -
February 2017
Sun 26th: 511 * 23%
fat: 16.12g
|
protein: 24.27g
|
carbs: 67.25g
- -
Wed 22nd: 348 * 16%
fat: 22.75g
|
protein: 16.25g
|
carbs: 60.25g
- -
Tue 14th: 1327 * 60%
fat: 30.47g
|
protein: 49.97g
|
carbs: 222.25g
- -
Mon 13th: 1236 * 56%
fat: 22.76g
|
protein: 49.79g
|
carbs: 223.47g
- -
Sun 12th: 1070 * 49%
fat: 51.55g
|
protein: 29.33g
|
carbs: 180.19g
- -
Sat 11th: 1076 * 49%
fat: 32.88g
|
protein: 51.17g
|
carbs: 192.82g
- -
Fri 10th: 1537 * 70%
fat: 26.96g
|
protein: 55.99g
|
carbs: 273.22g
- -
Thu 9th: 958 * 44%
fat: 11.74g
|
protein: 45.18g
|
carbs: 193.84g
- -
Wed 8th: 906 * 41%
fat: 13.12g
|
protein: 39.49g
|
carbs: 178.18g
- -
Tue 7th: 1019 * 46%
fat: 36.67g
|
protein: 46.50g
|
carbs: 171.02g
- -

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