KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 348 * 16%
fat: 22.75g
|
protein: 16.25g
|
carbs: 60.25g
- -
Tue 14th: 1327 * 60%
fat: 30.47g
|
protein: 49.97g
|
carbs: 222.25g
- -
Mon 13th: 1236 * 56%
fat: 22.76g
|
protein: 49.79g
|
carbs: 223.47g
- -
Sun 12th: 1070 * 49%
fat: 51.55g
|
protein: 29.33g
|
carbs: 180.19g
- -
Sat 11th: 1076 * 49%
fat: 32.88g
|
protein: 51.17g
|
carbs: 192.82g
- -
Fri 10th: 1537 * 70%
fat: 26.96g
|
protein: 55.99g
|
carbs: 273.22g
- -
Thu 9th: 958 * 44%
fat: 11.74g
|
protein: 45.18g
|
carbs: 193.84g
- -
Wed 8th: 906 * 41%
fat: 13.12g
|
protein: 39.49g
|
carbs: 178.18g
- -
Tue 7th: 1019 * 46%
fat: 36.67g
|
protein: 46.50g
|
carbs: 171.02g
- -
Mon 6th: 897 * 41%
fat: 16.48g
|
protein: 37.44g
|
carbs: 159.26g
- -
Sat 4th: 1215 * 55%
fat: 31.92g
|
protein: 26.51g
|
carbs: 114.25g
- -
Fri 3rd: 761 * 35%
fat: 41.94g
|
protein: 39.49g
|
carbs: 87.66g
- -
Thu 2nd: 937 * 43%
fat: 46.81g
|
protein: 42.69g
|
carbs: 121.83g
- -
January 2017
Tue 31st: 491 * 22%
fat: 18.74g
|
protein: 19.64g
|
carbs: 61.52g
- -
Mon 30th: 1025 * 47%
fat: 35.72g
|
protein: 65.72g
|
carbs: 130.30g
- -
Sat 28th: 1026 * 47%
fat: 43.56g
|
protein: 72.29g
|
carbs: 96.76g
- -
Fri 27th: 883 * 40%
fat: 43.86g
|
protein: 35.18g
|
carbs: 87.26g
- -
Thu 26th: 805 * 37%
fat: 31.99g
|
protein: 58.28g
|
carbs: 99.41g
- -
Wed 25th: 984 * 45%
fat: 39.71g
|
protein: 66.40g
|
carbs: 119.34g
- -
Tue 24th: 858 * 39%
fat: 38.88g
|
protein: 63.65g
|
carbs: 64.26g
- -

Other Related Links

Members