KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 965 * 44%
fat: 39.50g
|
protein: 76.89g
|
carbs: 109.53g
- -
Mon 13th: 766 * 35%
fat: 32.74g
|
protein: 61.73g
|
carbs: 90.30g
- -
Sun 12th: 1389 * 63%
fat: 83.96g
|
protein: 76.32g
|
carbs: 144.07g
- -
Sat 11th: 1384 * 63%
fat: 58.46g
|
protein: 77.82g
|
carbs: 193.51g
- -
June 2015
Fri 12th: 260 * 12%
fat: 4.50g
|
protein: 23.00g
|
carbs: 35.00g
- -
Thu 11th: 931 * 42%
fat: 40.64g
|
protein: 76.07g
|
carbs: 90.24g
- -
Mon 8th: 780 * 35%
fat: 28.18g
|
protein: 51.80g
|
carbs: 112.85g
- -
February 2015
Sat 7th: 1147 * 52%
fat: 25.07g
|
protein: 56.60g
|
carbs: 171.95g
- -
January 2015
Mon 19th: 724 * 33%
fat: 14.80g
|
protein: 59.09g
|
carbs: 88.95g
- -
Tue 13th: 570 * 26%
fat: 16.90g
|
protein: 20.82g
|
carbs: 85.15g
- -
Mon 12th: 646 * 29%
fat: 10.44g
|
protein: 52.46g
|
carbs: 85.81g
- -
December 2014
Tue 30th: 686 * 31%
fat: 18.84g
|
protein: 50.17g
|
carbs: 81.03g
- -
Mon 29th: 754 * 34%
fat: 9.28g
|
protein: 47.17g
|
carbs: 123.53g
- -
Fri 5th: 290 * 13%
fat: 9.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Thu 4th: 809 * 37%
fat: 15.09g
|
protein: 66.85g
|
carbs: 105.24g
- -
Wed 3rd: 313 * 14%
fat: 7.36g
|
protein: 23.63g
|
carbs: 36.14g
- -
Tue 2nd: 563 * 26%
fat: 23.12g
|
protein: 45.94g
|
carbs: 41.80g
- -
Mon 1st: 797 * 36%
fat: 20.44g
|
protein: 50.88g
|
carbs: 104.43g
- -
November 2014
Sun 30th: 656 * 30%
fat: 11.86g
|
protein: 57.63g
|
carbs: 91.14g
- -
Sat 29th: 621 * 28%
fat: 17.86g
|
protein: 41.63g
|
carbs: 76.14g
- -

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