KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 290 * 13%
fat: 9.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Thu 4th: 809 * 37%
fat: 15.09g
|
protein: 66.85g
|
carbs: 105.24g
- -
Wed 3rd: 313 * 14%
fat: 7.36g
|
protein: 23.63g
|
carbs: 36.14g
- -
Tue 2nd: 563 * 26%
fat: 23.12g
|
protein: 45.94g
|
carbs: 41.80g
- -
Mon 1st: 797 * 36%
fat: 20.44g
|
protein: 50.88g
|
carbs: 104.43g
- -
November 2014
Sun 30th: 656 * 30%
fat: 11.86g
|
protein: 57.63g
|
carbs: 91.14g
- -
Sat 29th: 621 * 28%
fat: 17.86g
|
protein: 41.63g
|
carbs: 76.14g
- -
Wed 19th: 654 * 30%
fat: 26.00g
|
protein: 37.00g
|
carbs: 63.00g
- -
Tue 18th: 570 * 26%
fat: 18.40g
|
protein: 39.82g
|
carbs: 60.15g
- -
Mon 17th: 1174 * 53%
fat: 35.06g
|
protein: 77.73g
|
carbs: 150.41g
- -
Sun 16th: 1114 * 51%
fat: 42.39g
|
protein: 52.80g
|
carbs: 135.72g
- -
Sat 15th: 824 * 37%
fat: 16.62g
|
protein: 48.60g
|
carbs: 118.52g
- -
Thu 13th: 100 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Wed 12th: 890 * 40%
fat: 29.40g
|
protein: 67.25g
|
carbs: 93.43g
- -
Tue 11th: 100 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Mon 10th: 1338 * 61%
fat: 49.60g
|
protein: 64.19g
|
carbs: 160.18g
- -
Sat 8th: 843 * 38%
fat: 19.38g
|
protein: 74.77g
|
carbs: 94.45g
- -
Fri 7th: 327 * 15%
fat: 13.49g
|
protein: 2.28g
|
carbs: 51.21g
- -
Wed 5th: 777 * 35%
fat: 20.61g
|
protein: 61.90g
|
carbs: 84.88g
- -
Tue 4th: 615 * 28%
fat: 17.49g
|
protein: 54.16g
|
carbs: 62.98g
- -

Other Related Links

Members