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KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 986 * 45%
fat: 31.16g
|
protein: 69.93g
|
carbs: 84.36g
- -
Sat 26th: 973 * 44%
fat: 26.66g
|
protein: 48.37g
|
carbs: 135.12g
- -
Fri 25th: 934 * 42%
fat: 27.72g
|
protein: 71.21g
|
carbs: 96.21g
- -
Thu 24th: 909 * 41%
fat: 30.22g
|
protein: 37.41g
|
carbs: 127.71g
- -
Wed 23rd: 895 41%
fat: 24.25g
|
protein: 58.76g
|
carbs: 109.79g
- -
Tue 22nd: 902 * 41%
fat: 29.83g
|
protein: 62.36g
|
carbs: 102.65g
- -
Mon 21st: 948 * 43%
fat: 28.48g
|
protein: 67.43g
|
carbs: 117.80g
- -
Sun 20th: 1161 * 53%
fat: 55.80g
|
protein: 46.20g
|
carbs: 123.82g
- -
Sat 19th: 1400 * 64%
fat: 67.29g
|
protein: 89.68g
|
carbs: 124.15g
- -
Fri 18th: 1158 * 53%
fat: 45.20g
|
protein: 67.95g
|
carbs: 118.60g
- -
Thu 17th: 1098 * 50%
fat: 29.03g
|
protein: 74.17g
|
carbs: 140.56g
- -
Wed 16th: 998 * 45%
fat: 40.60g
|
protein: 47.04g
|
carbs: 98.60g
- -
Tue 15th: 1553 * 71%
fat: 69.43g
|
protein: 96.68g
|
carbs: 142.13g
- -
Mon 14th: 1114 * 51%
fat: 36.13g
|
protein: 54.68g
|
carbs: 140.03g
- -
Sun 13th: 1067 * 48%
fat: 36.05g
|
protein: 49.49g
|
carbs: 136.67g
- -
Sat 12th: 976 * 44%
fat: 23.19g
|
protein: 77.95g
|
carbs: 111.63g
- -
Fri 11th: 739 * 34%
fat: 16.36g
|
protein: 46.69g
|
carbs: 103.48g
- -
Thu 10th: 935 * 42%
fat: 25.18g
|
protein: 83.34g
|
carbs: 108.89g
- -
Wed 9th: 915 * 42%
fat: 24.37g
|
protein: 37.91g
|
carbs: 135.08g
- -
Tue 8th: 758 * 34%
fat: 25.35g
|
protein: 37.53g
|
carbs: 95.57g
- -

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