KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 10th: 852 * 39%
fat: 34.91g
|
protein: 66.25g
|
carbs: 80.05g
- -
Thu 9th: 823 * 37%
fat: 38.21g
|
protein: 58.93g
|
carbs: 99.16g
- -
Wed 8th: 934 * 42%
fat: 34.56g
|
protein: 59.44g
|
carbs: 133.65g
- -
Tue 7th: 1058 * 48%
fat: 42.12g
|
protein: 60.80g
|
carbs: 137.64g
- -
Mon 6th: 1167 * 53%
fat: 48.13g
|
protein: 67.38g
|
carbs: 153.04g
- -
Sun 5th: 975 * 44%
fat: 49.24g
|
protein: 80.54g
|
carbs: 89.12g
- -
Sat 4th: 802 * 36%
fat: 43.76g
|
protein: 54.29g
|
carbs: 89.36g
- -
Fri 3rd: 987 * 45%
fat: 35.22g
|
protein: 89.13g
|
carbs: 115.99g
- -
Thu 2nd: 1082 * 49%
fat: 64.48g
|
protein: 47.97g
|
carbs: 81.25g
- -
Wed 1st: 781 * 36%
fat: 23.13g
|
protein: 72.27g
|
carbs: 82.36g
- -
May 2016
Tue 31st: 797 * 36%
fat: 33.95g
|
protein: 67.06g
|
carbs: 58.27g
- -
Wed 18th: 859 * 39%
fat: 21.92g
|
protein: 80.35g
|
carbs: 93.94g
- -
Tue 17th: 719 * 33%
fat: 31.17g
|
protein: 46.77g
|
carbs: 65.83g
- -
Mon 16th: 617 * 28%
fat: 15.48g
|
protein: 63.44g
|
carbs: 67.17g
- -
Wed 4th: 820 * 37%
fat: 34.76g
|
protein: 55.88g
|
carbs: 74.31g
- -
Tue 3rd: 677 * 31%
fat: 25.04g
|
protein: 37.68g
|
carbs: 82.95g
- -
April 2016
Fri 8th: 1062 * 48%
fat: 42.86g
|
protein: 17.63g
|
carbs: 134.14g
- -
Wed 6th: 575 * 26%
fat: 14.16g
|
protein: 37.52g
|
carbs: 75.82g
- -
Tue 5th: 1299 * 59%
fat: 45.15g
|
protein: 56.13g
|
carbs: 173.57g
- -
Mon 4th: 831 * 38%
fat: 15.34g
|
protein: 62.16g
|
carbs: 118.97g
- -

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