KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 396 * 18%
fat: 13.92g
|
protein: 58.97g
|
carbs: 13.50g
- -
Wed 21st: 1304 * 59%
fat: 38.53g
|
protein: 69.63g
|
carbs: 168.23g
- -
Tue 20th: 1131 * 51%
fat: 47.11g
|
protein: 77.32g
|
carbs: 109.77g
- -
Mon 19th: 1021 * 46%
fat: 32.19g
|
protein: 84.23g
|
carbs: 100.45g
- -
December 2017
Wed 13th: 1610 * 73%
fat: 40.96g
|
protein: 83.82g
|
carbs: 231.29g
- -
Sat 9th: 949 * 43%
fat: 38.15g
|
protein: 48.96g
|
carbs: 107.48g
- -
Thu 7th: 1585 * 72%
fat: 87.25g
|
protein: 104.04g
|
carbs: 98.18g
- -
Wed 6th: 1680 * 76%
fat: 52.66g
|
protein: 62.51g
|
carbs: 134.74g
- -
Tue 5th: 1215 * 55%
fat: 56.21g
|
protein: 82.79g
|
carbs: 101.23g
- -
Mon 4th: 813 * 37%
fat: 29.15g
|
protein: 67.42g
|
carbs: 75.65g
- -
Sun 3rd: 881 * 40%
fat: 26.15g
|
protein: 82.76g
|
carbs: 81.12g
- -
Sat 2nd: 946 * 43%
fat: 22.98g
|
protein: 39.64g
|
carbs: 104.05g
- -
November 2017
Mon 27th: 1056 * 48%
fat: 40.70g
|
protein: 72.82g
|
carbs: 98.93g
- -
Sun 26th: 1043 * 47%
fat: 31.45g
|
protein: 64.07g
|
carbs: 134.45g
- -
Sat 25th: 1006 * 46%
fat: 40.03g
|
protein: 54.18g
|
carbs: 109.76g
- -
Fri 24th: 1399 * 64%
fat: 75.02g
|
protein: 89.30g
|
carbs: 100.41g
- -
Thu 23rd: 587 * 27%
fat: 21.34g
|
protein: 35.71g
|
carbs: 68.39g
- -
Wed 22nd: 801 * 36%
fat: 33.83g
|
protein: 36.64g
|
carbs: 98.83g
- -
Mon 20th: 1434 * 65%
fat: 47.51g
|
protein: 74.30g
|
carbs: 184.33g
- -
Sun 19th: 1519 * 69%
fat: 54.09g
|
protein: 81.62g
|
carbs: 181.53g
- -

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