KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: 1151 * 52%
fat: 43.61g
|
protein: 71.55g
|
carbs: 108.32g
- -
Thu 2nd: 1067 * 48%
fat: 30.82g
|
protein: 68.49g
|
carbs: 133.97g
- -
Wed 1st: 958 * 44%
fat: 23.44g
|
protein: 65.46g
|
carbs: 136.81g
- -
September 2014
Tue 30th: 1026 * 47%
fat: 58.85g
|
protein: 68.87g
|
carbs: 56.06g
- -
Mon 29th: 1180 * 54%
fat: 59.38g
|
protein: 77.68g
|
carbs: 58.04g
- -
Sun 28th: 1156 * 53%
fat: 54.52g
|
protein: 82.14g
|
carbs: 80.11g
- -
Sat 27th: 1173 * 53%
fat: 36.46g
|
protein: 89.66g
|
carbs: 127.21g
- -
Fri 26th: 1044 * 47%
fat: 53.96g
|
protein: 53.01g
|
carbs: 91.91g
- -
Thu 25th: 861 * 39%
fat: 32.85g
|
protein: 80.58g
|
carbs: 59.35g
- -
Wed 24th: 1003 * 46%
fat: 37.83g
|
protein: 65.62g
|
carbs: 105.08g
- -
Tue 23rd: 1161 * 53%
fat: 41.97g
|
protein: 75.37g
|
carbs: 120.17g
- -
Mon 22nd: 1225 * 56%
fat: 42.26g
|
protein: 87.92g
|
carbs: 132.39g
- -
Sun 21st: 1153 * 52%
fat: 42.42g
|
protein: 53.23g
|
carbs: 110.95g
- -
Sat 20th: 1160 * 53%
fat: 52.90g
|
protein: 42.82g
|
carbs: 131.15g
- -
Fri 19th: 1282 * 58%
fat: 58.91g
|
protein: 42.17g
|
carbs: 157.84g
- -
Thu 18th: 1183 * 54%
fat: 55.11g
|
protein: 80.63g
|
carbs: 94.14g
- -
Wed 17th: 472 * 21%
fat: 9.56g
|
protein: 31.80g
|
carbs: 65.07g
- -
Tue 16th: 797 * 36%
fat: 23.01g
|
protein: 50.53g
|
carbs: 100.80g
- -
Mon 15th: 792 * 36%
fat: 21.86g
|
protein: 61.93g
|
carbs: 89.84g
- -
Sun 14th: 1165 * 53%
fat: 61.40g
|
protein: 47.48g
|
carbs: 77.08g
- -

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