KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 1084 * 49%
fat: 39.98g
|
protein: 78.67g
|
carbs: 135.73g
- -
Mon 17th: 1400 * 64%
fat: 58.20g
|
protein: 82.61g
|
carbs: 166.59g
- -
June 2017
Wed 28th: 1238 * 56%
fat: 45.42g
|
protein: 70.85g
|
carbs: 175.17g
- -
Tue 27th: 1187 * 54%
fat: 37.17g
|
protein: 51.34g
|
carbs: 203.58g
- -
Mon 26th: 1266 * 58%
fat: 58.23g
|
protein: 73.62g
|
carbs: 180.15g
- -
Sat 24th: 1053 * 48%
fat: 41.37g
|
protein: 71.03g
|
carbs: 129.34g
- -
Mon 19th: 604 * 27%
fat: 25.36g
|
protein: 25.98g
|
carbs: 100.32g
- -
Sat 17th: 1034 * 47%
fat: 40.06g
|
protein: 62.25g
|
carbs: 141.47g
- -
May 2017
Wed 31st: 1268 * 58%
fat: 62.55g
|
protein: 74.34g
|
carbs: 134.91g
- -
Tue 30th: 1017 * 46%
fat: 49.65g
|
protein: 64.33g
|
carbs: 110.23g
- -
Wed 24th: 950 * 43%
fat: 39.82g
|
protein: 63.57g
|
carbs: 125.77g
- -
Tue 23rd: 1102 * 50%
fat: 60.30g
|
protein: 60.36g
|
carbs: 112.81g
- -
Mon 22nd: 1108 * 50%
fat: 68.74g
|
protein: 46.41g
|
carbs: 139.00g
- -
Sun 21st: 959 * 44%
fat: 62.19g
|
protein: 38.45g
|
carbs: 95.25g
- -
Sat 20th: 1471 * 67%
fat: 64.48g
|
protein: 63.12g
|
carbs: 198.25g
- -
Fri 19th: 1652 * 75%
fat: 78.80g
|
protein: 87.03g
|
carbs: 190.44g
- -
Thu 18th: 1369 * 62%
fat: 52.16g
|
protein: 58.64g
|
carbs: 207.53g
- -
Wed 17th: 1245 * 57%
fat: 55.48g
|
protein: 56.55g
|
carbs: 171.82g
- -
Tue 16th: 1461 * 66%
fat: 56.20g
|
protein: 55.29g
|
carbs: 193.15g
- -
April 2017
Mon 3rd: 929 * 42%
fat: 20.52g
|
protein: 28.00g
|
carbs: 164.58g
- -

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