KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 467 * 21%
fat: 7.86g
|
protein: 17.13g
|
carbs: 53.14g
- -
Sat 20th: 1160 * 53%
fat: 52.90g
|
protein: 42.82g
|
carbs: 131.15g
- -
Fri 19th: 1282 * 58%
fat: 58.91g
|
protein: 42.17g
|
carbs: 157.84g
- -
Thu 18th: 1183 * 54%
fat: 55.11g
|
protein: 80.63g
|
carbs: 94.14g
- -
Wed 17th: 472 * 21%
fat: 9.56g
|
protein: 31.80g
|
carbs: 65.07g
- -
Tue 16th: 797 * 36%
fat: 23.01g
|
protein: 50.53g
|
carbs: 100.80g
- -
Mon 15th: 792 * 36%
fat: 21.86g
|
protein: 61.93g
|
carbs: 89.84g
- -
Sun 14th: 1165 * 53%
fat: 61.40g
|
protein: 47.48g
|
carbs: 77.08g
- -
Sat 13th: 700 * 32%
fat: 25.18g
|
protein: 40.57g
|
carbs: 52.05g
- -
Fri 12th: 1379 * 63%
fat: 67.34g
|
protein: 85.74g
|
carbs: 114.20g
- -
Thu 11th: 711 * 32%
fat: 17.38g
|
protein: 57.61g
|
carbs: 81.51g
- -
Wed 10th: 669 * 30%
fat: 12.64g
|
protein: 51.58g
|
carbs: 89.39g
- -
Tue 9th: 836 * 38%
fat: 40.79g
|
protein: 55.19g
|
carbs: 61.12g
- -
Mon 8th: 960 * 44%
fat: 27.41g
|
protein: 58.06g
|
carbs: 86.50g
- -
Sun 7th: 862 * 39%
fat: 23.18g
|
protein: 48.00g
|
carbs: 132.84g
- -
Sat 6th: 1084 * 49%
fat: 25.69g
|
protein: 51.56g
|
carbs: 99.43g
- -
Fri 5th: 887 * 40%
fat: 30.31g
|
protein: 60.27g
|
carbs: 72.51g
- -
Thu 4th: 791 * 36%
fat: 32.72g
|
protein: 35.76g
|
carbs: 56.28g
- -
Wed 3rd: 805 * 37%
fat: 24.61g
|
protein: 42.07g
|
carbs: 106.72g
- -
Tue 2nd: 930 * 42%
fat: 22.79g
|
protein: 59.39g
|
carbs: 124.04g
- -

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