KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 335 * 15%
fat: 13.75g
|
protein: 29.00g
|
carbs: 26.50g
- -
Sat 21st: 1134 * 52%
fat: 78.33g
|
protein: 63.66g
|
carbs: 82.72g
- -
Fri 20th: 874 * 40%
fat: 35.04g
|
protein: 53.68g
|
carbs: 94.80g
- -
Wed 18th: 882 * 40%
fat: 41.43g
|
protein: 78.05g
|
carbs: 83.92g
- -
Tue 17th: 268 * 12%
fat: 2.71g
|
protein: 13.42g
|
carbs: 46.98g
- -
Mon 16th: 1213 * 55%
fat: 52.99g
|
protein: 79.03g
|
carbs: 105.82g
- -
Sun 15th: 1411 * 64%
fat: 63.78g
|
protein: 65.10g
|
carbs: 175.26g
- -
Sat 14th: 1152 * 52%
fat: 56.99g
|
protein: 88.17g
|
carbs: 104.31g
- -
Fri 13th: 1255 * 57%
fat: 53.39g
|
protein: 73.79g
|
carbs: 120.95g
- -
Thu 12th: 1288 * 59%
fat: 31.23g
|
protein: 65.63g
|
carbs: 197.18g
- -
Wed 11th: 630 * 29%
fat: 25.61g
|
protein: 24.29g
|
carbs: 78.66g
- -
Tue 10th: 1378 * 63%
fat: 61.65g
|
protein: 86.84g
|
carbs: 154.25g
- -
Mon 9th: 939 * 43%
fat: 42.46g
|
protein: 52.18g
|
carbs: 113.80g
- -
Sun 8th: 1367 * 62%
fat: 68.57g
|
protein: 94.11g
|
carbs: 129.75g
- -
Sat 7th: 1212 * 55%
fat: 67.36g
|
protein: 85.21g
|
carbs: 110.43g
- -
Fri 6th: 1464 * 67%
fat: 58.80g
|
protein: 73.01g
|
carbs: 176.82g
- -
Thu 5th: 1250 * 57%
fat: 59.99g
|
protein: 61.42g
|
carbs: 93.05g
- -
Wed 4th: 255 * 12%
fat: 2.39g
|
protein: 5.29g
|
carbs: 56.95g
- -
Tue 3rd: 1218 * 55%
fat: 41.43g
|
protein: 105.19g
|
carbs: 115.75g
- -
Mon 2nd: 1184 * 54%
fat: 58.57g
|
protein: 54.39g
|
carbs: 143.11g
- -

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