KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 995 * 45%
fat: 45.27g
|
protein: 81.38g
|
carbs: 87.56g
- -
Tue 26th: 1043 * 47%
fat: 48.82g
|
protein: 58.58g
|
carbs: 125.33g
- -
Mon 25th: 938 * 43%
fat: 44.95g
|
protein: 68.81g
|
carbs: 93.07g
- -
Sun 24th: 1294 * 59%
fat: 79.31g
|
protein: 62.44g
|
carbs: 115.31g
- -
Sat 23rd: 1040 * 47%
fat: 39.53g
|
protein: 61.53g
|
carbs: 138.95g
- -
Fri 22nd: 1076 * 49%
fat: 64.11g
|
protein: 40.33g
|
carbs: 115.71g
- -
Thu 21st: 1042 * 47%
fat: 46.39g
|
protein: 68.44g
|
carbs: 118.42g
- -
Wed 20th: 1189 * 54%
fat: 44.14g
|
protein: 79.40g
|
carbs: 150.56g
- -
Tue 19th: 1378 * 63%
fat: 62.74g
|
protein: 75.68g
|
carbs: 159.75g
- -
Mon 18th: 804 * 37%
fat: 34.74g
|
protein: 61.22g
|
carbs: 98.10g
- -
Sun 17th: 1423 * 65%
fat: 78.70g
|
protein: 62.42g
|
carbs: 155.40g
- -
Sat 16th: 1160 * 53%
fat: 62.25g
|
protein: 93.53g
|
carbs: 90.45g
- -
Fri 15th: 823 * 37%
fat: 38.03g
|
protein: 82.54g
|
carbs: 81.10g
- -
Thu 14th: 769 * 35%
fat: 46.44g
|
protein: 73.04g
|
carbs: 51.56g
- -
Wed 13th: 992 * 45%
fat: 47.35g
|
protein: 52.82g
|
carbs: 124.80g
- -
Tue 12th: 902 * 41%
fat: 50.89g
|
protein: 54.26g
|
carbs: 95.68g
- -
Mon 11th: 889 * 40%
fat: 30.27g
|
protein: 52.69g
|
carbs: 93.40g
- -
Sun 10th: 1247 * 57%
fat: 49.90g
|
protein: 56.09g
|
carbs: 147.40g
- -
Sat 9th: 985 * 45%
fat: 61.00g
|
protein: 31.08g
|
carbs: 108.37g
- -
Fri 8th: 966 * 44%
fat: 53.78g
|
protein: 43.08g
|
carbs: 112.93g
- -

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