KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 700 * 32%
fat: 30.39g
|
protein: 47.58g
|
carbs: 61.77g
- -
Mon 18th: 1024 * 47%
fat: 56.74g
|
protein: 58.18g
|
carbs: 100.26g
- -
Sun 17th: 931 * 42%
fat: 49.47g
|
protein: 35.34g
|
carbs: 114.64g
- -
Sat 16th: 1205 * 55%
fat: 75.88g
|
protein: 81.42g
|
carbs: 82.46g
- -
Fri 15th: 1385 * 63%
fat: 56.86g
|
protein: 79.12g
|
carbs: 153.07g
- -
Thu 14th: 930 * 42%
fat: 55.41g
|
protein: 57.62g
|
carbs: 74.62g
- -
Wed 13th: 935 * 42%
fat: 53.92g
|
protein: 49.54g
|
carbs: 122.08g
- -
Tue 12th: 785 * 36%
fat: 30.94g
|
protein: 48.70g
|
carbs: 79.69g
- -
Mon 11th: 981 * 45%
fat: 43.90g
|
protein: 69.81g
|
carbs: 114.48g
- -
Sun 10th: 1051 * 48%
fat: 28.48g
|
protein: 48.09g
|
carbs: 137.15g
- -
Sat 9th: 1046 * 48%
fat: 50.83g
|
protein: 79.17g
|
carbs: 104.50g
- -
Fri 8th: 1011 * 46%
fat: 40.11g
|
protein: 67.83g
|
carbs: 131.17g
- -
Thu 7th: 1330 * 60%
fat: 58.84g
|
protein: 67.25g
|
carbs: 134.08g
- -
Wed 6th: 1213 * 55%
fat: 69.20g
|
protein: 110.59g
|
carbs: 76.86g
- -
Tue 5th: 582 * 26%
fat: 19.25g
|
protein: 69.08g
|
carbs: 44.82g
- -
August 2017
Wed 23rd: 1017 * 46%
fat: 27.71g
|
protein: 54.38g
|
carbs: 141.57g
- -
Tue 22nd: 886 * 40%
fat: 40.00g
|
protein: 84.38g
|
carbs: 83.41g
- -
Mon 21st: 1041 * 47%
fat: 40.45g
|
protein: 61.79g
|
carbs: 146.47g
- -
Sun 20th: 697 * 32%
fat: 29.28g
|
protein: 48.35g
|
carbs: 65.08g
- -
Sat 19th: 1137 * 52%
fat: 52.90g
|
protein: 58.56g
|
carbs: 144.17g
- -

Other Related Links

Members