KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 898 * 41%
fat: 36.43g
|
protein: 54.09g
|
carbs: 92.77g
- -
Thu 23rd: 1211 * 55%
fat: 52.73g
|
protein: 59.31g
|
carbs: 126.92g
- -
Wed 22nd: 1422 * 65%
fat: 51.35g
|
protein: 60.51g
|
carbs: 144.81g
- -
Tue 21st: 804 * 37%
fat: 36.90g
|
protein: 41.32g
|
carbs: 92.15g
- -
Mon 20th: 845 * 38%
fat: 21.67g
|
protein: 70.38g
|
carbs: 99.11g
- -
Sun 19th: 100 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Sat 18th: 1295 * 59%
fat: 28.09g
|
protein: 21.99g
|
carbs: 145.20g
- -
Fri 17th: 923 * 42%
fat: 22.22g
|
protein: 36.50g
|
carbs: 94.02g
- -
Thu 16th: 1179 * 54%
fat: 55.88g
|
protein: 84.74g
|
carbs: 85.85g
- -
Wed 15th: 1128 * 51%
fat: 46.70g
|
protein: 80.48g
|
carbs: 100.29g
- -
Tue 14th: 747 * 34%
fat: 18.99g
|
protein: 35.85g
|
carbs: 86.06g
- -
Mon 13th: 563 * 26%
fat: 6.96g
|
protein: 27.67g
|
carbs: 102.32g
- -
Sun 12th: 679 * 31%
fat: 32.45g
|
protein: 34.48g
|
carbs: 62.97g
- -
Sat 11th: 877 * 40%
fat: 20.94g
|
protein: 61.99g
|
carbs: 114.32g
- -
Fri 10th: 457 * 21%
fat: 22.23g
|
protein: 23.36g
|
carbs: 47.06g
- -
Thu 9th: 771 * 35%
fat: 17.99g
|
protein: 34.42g
|
carbs: 126.70g
- -
Wed 8th: 1133 * 52%
fat: 37.83g
|
protein: 53.66g
|
carbs: 150.29g
- -
Tue 7th: 610 * 28%
fat: 20.90g
|
protein: 41.32g
|
carbs: 64.15g
- -
Mon 6th: 1028 * 47%
fat: 45.99g
|
protein: 44.47g
|
carbs: 88.97g
- -
Sun 5th: 1173 * 53%
fat: 50.47g
|
protein: 73.76g
|
carbs: 108.25g
- -

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