KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 721 * 33%
fat: 11.81g
|
protein: 56.10g
|
carbs: 100.11g
- -
October 2014
Fri 31st: 612 * 28%
fat: 11.86g
|
protein: 25.13g
|
carbs: 72.14g
- -
Thu 30th: 626 * 28%
fat: 13.52g
|
protein: 45.32g
|
carbs: 84.74g
- -
Wed 29th: 1035 * 47%
fat: 30.73g
|
protein: 68.02g
|
carbs: 124.15g
- -
Tue 28th: 757 * 34%
fat: 39.34g
|
protein: 48.40g
|
carbs: 50.92g
- -
Mon 27th: 948 * 43%
fat: 37.81g
|
protein: 68.43g
|
carbs: 79.47g
- -
Sun 26th: 656 * 30%
fat: 38.44g
|
protein: 23.72g
|
carbs: 47.68g
- -
Sat 25th: 810 * 37%
fat: 24.70g
|
protein: 64.58g
|
carbs: 78.28g
- -
Fri 24th: 898 * 41%
fat: 36.43g
|
protein: 54.09g
|
carbs: 92.77g
- -
Thu 23rd: 1211 * 55%
fat: 52.73g
|
protein: 59.31g
|
carbs: 126.92g
- -
Wed 22nd: 1422 * 65%
fat: 51.35g
|
protein: 60.51g
|
carbs: 144.81g
- -
Tue 21st: 804 * 37%
fat: 36.90g
|
protein: 41.32g
|
carbs: 92.15g
- -
Mon 20th: 845 * 38%
fat: 21.67g
|
protein: 70.38g
|
carbs: 99.11g
- -
Sun 19th: 100 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Sat 18th: 1295 * 59%
fat: 28.09g
|
protein: 21.99g
|
carbs: 145.20g
- -
Fri 17th: 923 * 42%
fat: 22.22g
|
protein: 36.50g
|
carbs: 94.02g
- -
Thu 16th: 1179 * 54%
fat: 55.88g
|
protein: 84.74g
|
carbs: 85.85g
- -
Wed 15th: 1128 * 51%
fat: 46.70g
|
protein: 80.48g
|
carbs: 100.29g
- -
Tue 14th: 747 * 34%
fat: 18.99g
|
protein: 35.85g
|
carbs: 86.06g
- -
Mon 13th: 563 * 26%
fat: 6.96g
|
protein: 27.67g
|
carbs: 102.32g
- -

Other Related Links

Members