KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 1062 * 48%
fat: 42.86g
|
protein: 17.63g
|
carbs: 134.14g
- -
Wed 6th: 575 * 26%
fat: 14.16g
|
protein: 37.52g
|
carbs: 75.82g
- -
Tue 5th: 1299 * 59%
fat: 45.15g
|
protein: 56.13g
|
carbs: 173.57g
- -
Mon 4th: 831 * 38%
fat: 15.34g
|
protein: 62.16g
|
carbs: 118.97g
- -
Sat 2nd: 701 * 32%
fat: 44.29g
|
protein: 47.64g
|
carbs: 71.67g
- -
March 2016
Tue 29th: 564 * 26%
fat: 20.88g
|
protein: 49.37g
|
carbs: 50.79g
- -
Mon 28th: 1037 * 47%
fat: 43.22g
|
protein: 60.99g
|
carbs: 134.55g
- -
Sat 26th: 895 * 41%
fat: 41.00g
|
protein: 53.00g
|
carbs: 109.00g
- -
Fri 25th: 405 * 18%
fat: 11.71g
|
protein: 47.19g
|
carbs: 32.83g
- -
Thu 24th: 155 * 7%
fat: 4.00g
|
protein: 20.00g
|
carbs: 14.00g
- -
Wed 23rd: 877 * 40%
fat: 39.87g
|
protein: 73.52g
|
carbs: 94.85g
- -
Tue 22nd: 1210 * 55%
fat: 53.24g
|
protein: 59.44g
|
carbs: 155.91g
- -
Mon 21st: 286 * 13%
fat: 4.94g
|
protein: 23.85g
|
carbs: 39.88g
- -
Thu 17th: 1189 * 54%
fat: 71.98g
|
protein: 48.56g
|
carbs: 125.05g
- -
Wed 16th: 485 * 22%
fat: 10.00g
|
protein: 32.00g
|
carbs: 72.00g
- -
Tue 15th: 490 * 22%
fat: 2.50g
|
protein: 21.00g
|
carbs: 96.00g
- -
Mon 14th: 630 * 29%
fat: 2.50g
|
protein: 23.00g
|
carbs: 129.00g
- -
Sat 12th: 1183 * 54%
fat: 66.89g
|
protein: 76.44g
|
carbs: 104.83g
- -
Fri 11th: 963 * 44%
fat: 54.53g
|
protein: 69.97g
|
carbs: 77.63g
- -
Thu 10th: 1240 * 56%
fat: 61.04g
|
protein: 63.05g
|
carbs: 129.99g
- -

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