KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 1114 * 51%
fat: 47.22g
|
protein: 41.63g
|
carbs: 110.67g
- -
Wed 19th: 515 * 23%
fat: 5.50g
|
protein: 36.00g
|
carbs: 57.00g
- -
Tue 18th: 502 * 23%
fat: 18.04g
|
protein: 36.69g
|
carbs: 52.01g
- -
Sun 16th: 502 * 23%
fat: 18.04g
|
protein: 36.69g
|
carbs: 52.01g
- -
Sun 9th: 155 * 7%
fat: 3.50g
|
protein: 20.00g
|
carbs: 13.00g
- -
Sat 8th: 1225 * 56%
fat: 63.93g
|
protein: 70.31g
|
carbs: 139.09g
- -
Fri 7th: 786 * 36%
fat: 34.24g
|
protein: 51.36g
|
carbs: 100.06g
- -
Thu 6th: 1414 * 64%
fat: 65.43g
|
protein: 59.22g
|
carbs: 218.90g
- -
Wed 5th: 1272 * 58%
fat: 53.49g
|
protein: 70.89g
|
carbs: 166.80g
- -
Tue 4th: 1205 * 55%
fat: 72.47g
|
protein: 69.57g
|
carbs: 111.19g
- -
Mon 3rd: 1122 * 51%
fat: 51.66g
|
protein: 81.05g
|
carbs: 117.21g
- -
Sun 2nd: 1431 * 65%
fat: 54.02g
|
protein: 67.91g
|
carbs: 195.70g
- -
July 2015
Wed 22nd: 555 * 25%
fat: 11.25g
|
protein: 40.27g
|
carbs: 72.11g
- -
Tue 21st: 1332 * 61%
fat: 62.21g
|
protein: 75.81g
|
carbs: 149.98g
- -
Wed 15th: 965 * 44%
fat: 39.50g
|
protein: 76.89g
|
carbs: 109.53g
- -
Mon 13th: 766 * 35%
fat: 32.74g
|
protein: 61.73g
|
carbs: 90.30g
- -
Sun 12th: 1389 * 63%
fat: 83.96g
|
protein: 76.32g
|
carbs: 144.07g
- -
Sat 11th: 1384 * 63%
fat: 58.46g
|
protein: 77.82g
|
carbs: 193.51g
- -
June 2015
Fri 12th: 260 * 12%
fat: 4.50g
|
protein: 23.00g
|
carbs: 35.00g
- -
Thu 11th: 931 * 42%
fat: 40.64g
|
protein: 76.07g
|
carbs: 90.24g
- -

Other Related Links

Members