KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1029 * 47%
fat: 62.22g
|
protein: 21.97g
|
carbs: 131.47g
- -
Sat 27th: 929 * 42%
fat: 32.47g
|
protein: 61.81g
|
carbs: 113.48g
- -
Fri 26th: 1262 * 57%
fat: 78.00g
|
protein: 91.99g
|
carbs: 82.65g
- -
Thu 25th: 1066 * 48%
fat: 69.34g
|
protein: 61.18g
|
carbs: 119.16g
- -
Wed 24th: 867 * 39%
fat: 41.95g
|
protein: 62.32g
|
carbs: 94.31g
- -
Tue 23rd: 819 * 37%
fat: 44.80g
|
protein: 53.79g
|
carbs: 78.41g
- -
Mon 22nd: 629 * 29%
fat: 27.12g
|
protein: 33.98g
|
carbs: 64.89g
- -
Sun 21st: 1151 * 52%
fat: 58.90g
|
protein: 45.85g
|
carbs: 151.28g
- -
Sat 20th: 1004 * 46%
fat: 49.05g
|
protein: 85.22g
|
carbs: 90.41g
- -
Fri 19th: 827 * 38%
fat: 28.72g
|
protein: 68.89g
|
carbs: 80.51g
- -
Wed 17th: 866 * 39%
fat: 40.02g
|
protein: 62.11g
|
carbs: 99.52g
- -
Tue 16th: 806 * 37%
fat: 45.78g
|
protein: 45.94g
|
carbs: 83.41g
- -
Mon 15th: 1267 * 58%
fat: 72.95g
|
protein: 51.13g
|
carbs: 131.73g
- -
Sun 14th: 955 * 43%
fat: 70.58g
|
protein: 36.86g
|
carbs: 94.68g
- -
Sat 13th: 950 * 43%
fat: 37.95g
|
protein: 58.81g
|
carbs: 126.65g
- -
Fri 12th: 1007 * 46%
fat: 49.71g
|
protein: 73.23g
|
carbs: 66.06g
- -
Thu 11th: 695 * 32%
fat: 46.05g
|
protein: 42.42g
|
carbs: 94.66g
- -
Wed 10th: 1529 * 70%
fat: 84.43g
|
protein: 67.66g
|
carbs: 177.57g
- -
Tue 9th: 430 * 20%
fat: 9.61g
|
protein: 29.99g
|
carbs: 32.52g
- -
Mon 8th: 990 * 45%
fat: 47.74g
|
protein: 62.35g
|
carbs: 119.07g
- -

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