KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 658 * 30%
fat: 31.36g
|
protein: 55.81g
|
carbs: 70.11g
- -
Fri 2nd: 230 * 10%
fat: 16.00g
|
protein: 18.00g
|
carbs: 8.00g
- -
Thu 1st: 1272 * 58%
fat: 77.53g
|
protein: 57.28g
|
carbs: 97.73g
- -
November 2016
Wed 30th: 625 * 28%
fat: 28.60g
|
protein: 45.40g
|
carbs: 61.00g
- -
Tue 29th: 672 * 31%
fat: 37.04g
|
protein: 48.69g
|
carbs: 70.01g
- -
Mon 28th: 515 * 23%
fat: 28.60g
|
protein: 36.40g
|
carbs: 61.00g
- -
Sun 20th: 1390 * 63%
fat: 75.93g
|
protein: 83.87g
|
carbs: 119.29g
- -
Sat 19th: 800 * 36%
fat: 35.93g
|
protein: 45.87g
|
carbs: 103.29g
- -
Mon 14th: 980 * 45%
fat: 37.44g
|
protein: 50.39g
|
carbs: 142.22g
- -
Thu 3rd: 979 * 44%
fat: 49.65g
|
protein: 73.33g
|
carbs: 86.48g
- -
Tue 1st: 649 * 30%
fat: 25.97g
|
protein: 52.29g
|
carbs: 41.38g
- -
October 2016
Mon 31st: 1104 * 50%
fat: 39.01g
|
protein: 91.17g
|
carbs: 89.36g
- -
Tue 25th: 1193 * 54%
fat: 52.30g
|
protein: 54.06g
|
carbs: 131.99g
- -
Mon 24th: 1101 * 50%
fat: 38.28g
|
protein: 72.47g
|
carbs: 148.79g
- -
Wed 19th: 130 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Tue 18th: 1048 * 48%
fat: 45.06g
|
protein: 60.09g
|
carbs: 133.03g
- -
Mon 17th: 1316 * 60%
fat: 45.37g
|
protein: 81.24g
|
carbs: 165.07g
- -
Thu 13th: 1114 * 51%
fat: 43.48g
|
protein: 61.29g
|
carbs: 156.44g
- -
Tue 4th: 1038 * 47%
fat: 54.96g
|
protein: 52.44g
|
carbs: 81.60g
- -
Mon 3rd: 1158 * 53%
fat: 52.52g
|
protein: 71.81g
|
carbs: 133.93g
- -

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