KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 130 * 6%
fat: 4.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Fri 29th: 555 * 25%
fat: 15.59g
|
protein: 31.99g
|
carbs: 73.20g
- -
Thu 28th: 1180 * 54%
fat: 32.09g
|
protein: 78.95g
|
carbs: 151.91g
- -
Wed 27th: 469 * 21%
fat: 8.30g
|
protein: 39.98g
|
carbs: 59.02g
- -
Tue 26th: 1046 * 48%
fat: 35.26g
|
protein: 55.51g
|
carbs: 135.25g
- -
Mon 25th: 599 * 27%
fat: 21.30g
|
protein: 40.48g
|
carbs: 64.02g
- -
Sun 24th: 961 * 44%
fat: 36.31g
|
protein: 73.21g
|
carbs: 85.06g
- -
Sat 23rd: 1136 * 52%
fat: 40.77g
|
protein: 59.13g
|
carbs: 146.89g
- -
Fri 22nd: 1240 * 56%
fat: 49.13g
|
protein: 73.37g
|
carbs: 119.18g
- -
Thu 21st: 1161 * 53%
fat: 39.26g
|
protein: 67.63g
|
carbs: 139.93g
- -
Wed 20th: 1207 * 55%
fat: 43.83g
|
protein: 38.35g
|
carbs: 173.40g
- -
Tue 19th: 994 * 45%
fat: 30.51g
|
protein: 67.93g
|
carbs: 113.43g
- -
Mon 18th: 1277 * 58%
fat: 50.92g
|
protein: 67.84g
|
carbs: 140.11g
- -
Sun 17th: 1284 * 58%
fat: 56.90g
|
protein: 82.99g
|
carbs: 115.86g
- -
Sat 16th: 1135 * 52%
fat: 43.12g
|
protein: 73.31g
|
carbs: 108.00g
- -
Fri 15th: 1116 * 51%
fat: 44.50g
|
protein: 66.32g
|
carbs: 117.85g
- -
Thu 14th: 2552 * 116%
fat: 140.62g
|
protein: 81.63g
|
carbs: 242.69g
- -
Wed 13th: 1041 * 47%
fat: 36.93g
|
protein: 35.28g
|
carbs: 149.47g
- -
Tue 12th: 1157 * 53%
fat: 60.04g
|
protein: 58.69g
|
carbs: 94.01g
- -
Mon 11th: 1120 * 51%
fat: 30.75g
|
protein: 64.26g
|
carbs: 139.29g
- -

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