KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 801 * 36%
fat: 33.83g
|
protein: 36.64g
|
carbs: 98.83g
- -
Mon 20th: 1434 * 65%
fat: 47.51g
|
protein: 74.30g
|
carbs: 184.33g
- -
Sun 19th: 1519 * 69%
fat: 54.09g
|
protein: 81.62g
|
carbs: 181.53g
- -
Sat 18th: 1171 * 53%
fat: 55.68g
|
protein: 59.33g
|
carbs: 123.33g
- -
Fri 17th: 1400 * 64%
fat: 59.98g
|
protein: 63.76g
|
carbs: 157.77g
- -
Thu 16th: 1355 * 62%
fat: 45.15g
|
protein: 52.10g
|
carbs: 188.45g
- -
Wed 15th: 528 * 24%
fat: 22.85g
|
protein: 28.45g
|
carbs: 58.46g
- -
Tue 14th: 1497 * 68%
fat: 69.84g
|
protein: 104.31g
|
carbs: 117.00g
- -
Mon 13th: 1223 * 56%
fat: 53.31g
|
protein: 67.17g
|
carbs: 131.71g
- -
Sun 12th: 1649 * 75%
fat: 65.25g
|
protein: 82.71g
|
carbs: 186.68g
- -
Sat 11th: 1212 * 55%
fat: 50.52g
|
protein: 66.58g
|
carbs: 128.82g
- -
Fri 10th: 1312 * 60%
fat: 61.41g
|
protein: 50.99g
|
carbs: 146.43g
- -
Thu 9th: 1515 * 69%
fat: 72.62g
|
protein: 54.84g
|
carbs: 160.41g
- -
Wed 8th: 1374 * 62%
fat: 52.00g
|
protein: 77.02g
|
carbs: 160.17g
- -
Tue 7th: 1426 * 65%
fat: 77.64g
|
protein: 100.47g
|
carbs: 78.16g
- -
Mon 6th: 1192 * 54%
fat: 40.21g
|
protein: 53.31g
|
carbs: 165.52g
- -
October 2017
Tue 31st: 811 * 37%
fat: 38.62g
|
protein: 27.08g
|
carbs: 95.47g
- -
Mon 30th: 1746 * 79%
fat: 93.18g
|
protein: 50.81g
|
carbs: 159.36g
- -
Sat 28th: 931 * 42%
fat: 36.30g
|
protein: 53.31g
|
carbs: 103.07g
- -
Fri 27th: 1663 * 76%
fat: 104.17g
|
protein: 86.73g
|
carbs: 133.34g
- -

Other Related Links

Members