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KathyMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 231 * 10%
fat: 6.11g
|
protein: 5.55g
|
carbs: 36.32g
- -
Tue 15th: 771 * 35%
fat: 35.84g
|
protein: 48.17g
|
carbs: 62.79g
- -
Mon 14th: 611 * 28%
fat: 25.23g
|
protein: 47.52g
|
carbs: 73.32g
- -
Sun 13th: 710 * 32%
fat: 39.35g
|
protein: 63.74g
|
carbs: 45.57g
3171*  2461
Sat 12th: 712 * 32%
fat: 27.43g
|
protein: 49.88g
|
carbs: 65.34g
3171*  2459
Fri 11th: 737 * 34%
fat: 28.29g
|
protein: 54.82g
|
carbs: 65.43g
- -
Thu 10th: 996 * 45%
fat: 44.99g
|
protein: 82.00g
|
carbs: 92.86g
3681*  2685
Wed 9th: 786 * 36%
fat: 38.77g
|
protein: 58.89g
|
carbs: 25.84g
3171*  2385
Tue 8th: 854 * 39%
fat: 38.73g
|
protein: 68.17g
|
carbs: 59.11g
3681*  2827
Mon 7th: 623 * 28%
fat: 24.27g
|
protein: 40.55g
|
carbs: 63.90g
- -
Sun 6th: 910 * 41%
fat: 37.44g
|
protein: 74.93g
|
carbs: 102.64g
3171*  2261
Sat 5th: 538 * 24%
fat: 29.53g
|
protein: 24.25g
|
carbs: 81.61g
- -
Fri 4th: 1104 * 50%
fat: 52.49g
|
protein: 83.13g
|
carbs: 71.28g
- -
Thu 3rd: 1022 * 46%
fat: 55.30g
|
protein: 63.71g
|
carbs: 98.92g
- -
Wed 2nd: 1148 * 52%
fat: 34.86g
|
protein: 105.60g
|
carbs: 116.93g
- -
Tue 1st: 1122 * 51%
fat: 42.92g
|
protein: 82.60g
|
carbs: 80.23g
- -
March 2014
Mon 31st: 1099 * 50%
fat: 48.94g
|
protein: 55.90g
|
carbs: 85.78g
- -
Sun 30th: 1358 * 62%
fat: 60.31g
|
protein: 115.67g
|
carbs: 116.03g
- -
Sat 29th: 1130 * 51%
fat: 58.54g
|
protein: 94.62g
|
carbs: 79.74g
- -
Fri 28th: 961 * 44%
fat: 37.58g
|
protein: 60.99g
|
carbs: 104.41g
- -

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