Weigh In record (no journal entry) for 27 July 2014
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253.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2014:
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1033 kcal
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Fat: 33.40g | Prot: 62.26g | Carb: 129.13g.
Breakfast: McDonald's Low Fat Crunchy Granola, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Potato French Fries, Tortilla Corn Chips, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Steamed Broccoli. Dinner: Cooked Yellow and White Corn (from Fresh), Kraft Light Raspberry Vinaigrette Salad Dressing, Wegmans Fat Free Italian Croutons, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Kraft Cool Whip Lite, Best Yet Mixed Berries. more...
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losing 1.1 lb a week
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