PShearing's Journal, 11 April 2022

173.1 lb Lost so far: 21.8 lb.    Still to go: 18.7 lb.    Diet followed poorly.

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671 kcal

Fat: 40.33g | Prot: 65.09g | Carb: 10.92g.   Dinner: Heavenly Beef Jerky Peri-Peri, Brannans Boerewors. more...

2529 kcal

Activities & Exercise: Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 2/mph - 1 hour and 37 minutes, Sitting - 1 hour, Sleeping - 13 hours and 23 minutes. more...