murthyveda2000's Journal, 27 April 2011

115.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 44.37g | Prot: 66.70g | Carb: 146.74g.   Breakfast: Multigrain Oatmeal. Lunch: wheat roll, san francisco soup mexican. Dinner: corn, Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...

1462 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...