Weigh In record (no journal entry) for 27 April 2011
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1847 kcal
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Fat: 58.53g | Prot: 87.64g | Carb: 252.79g.
Breakfast: Milk (Nonfat). Lunch: Classic Granola, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Grapes, Original Strawberry Yogurt. Dinner: Light Thousand Island Dressing, Baked Cheddar & Sour Cream, 6" Chicken and Bacon Ranch, Mixed Greens Side Salad, Mozzarella Cheese (Nonfat). Snacks/Other: trail mix giant eagle, Chewy Lowfat Granola Bars. more...
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3560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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