Weigh In record (no journal entry) for 08 July 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2812 kcal
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Fat: 86.88g | Prot: 148.91g | Carb: 367.09g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Frito-Lay Baked Cheetos, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Cherries, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt, Raspberries. more...
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2823 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 12.6 lb a week
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