|
Recorded everything. Didn't feel hungry. Just made different choices when snacking. Lost the 2 lbs that were holding on for the last 2 weeks!
|
116.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2014:
|
1393 kcal
|
Fat: 40.53g | Prot: 89.99g | Carb: 175.21g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Frosted Shredded Wheat, Fit & Active Egg Substitute, Aldi Benita Medium Soft Flour Tortilla. Lunch: Frozen Yogurt, Panera Bread Low-Fat Lemon Chicken Orzo Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Cooked Asparagus (from Fresh), Raspberries, Fit & Active Low Fat Devils Food Cookie Cakes, Pork Chops (Top Loin, Boneless), Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Baby Carrots, Taylor Farms Celery Sticks. more...
|
|
1971 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orion 775's weight history
|