Orion 775's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 241 * 17%
fat: 3.96g
|
protein: 8.90g
|
carbs: 48.45g
- -
Sun 19th: 788 * 56%
fat: 24.97g
|
protein: 44.04g
|
carbs: 100.82g
- -
January 2015
Mon 26th: 271 * 17%
fat: 4.90g
|
protein: 10.03g
|
carbs: 49.71g
- -
Sun 25th: 1257 79%
fat: 48.39g
|
protein: 63.89g
|
carbs: 143.94g
1812*  555
Wed 21st: 990 * 52%
fat: 34.35g
|
protein: 38.60g
|
carbs: 138.01g
2016*  1026
Tue 20th: 1320 * 69%
fat: 62.18g
|
protein: 67.92g
|
carbs: 125.84g
1866*  546
December 2014
Tue 30th: - - 1784* -
Mon 29th: - - 1883* -
July 2014
Tue 8th: 1393 * 73%
fat: 40.53g
|
protein: 89.99g
|
carbs: 175.21g
1971*  578
Mon 7th: 1569 83%
fat: 36.41g
|
protein: 66.29g
|
carbs: 224.23g
1947*  378
March 2013
Mon 25th: 210 11%
fat: 12.16g
|
protein: 14.90g
|
carbs: 11.38g
1775*  1565
Sun 24th: - - 1617* -
January 2012
Sun 15th: - - 1318* -
Thu 12th: - - 1963* -
Wed 11th: 1603 * 84%
fat: 68.62g
|
protein: 83.43g
|
carbs: 164.10g
1632*  29
Tue 10th: 1267 * 67%
fat: 44.02g
|
protein: 34.01g
|
carbs: 187.81g
1955*  688
July 2011
Mon 11th: - - 1528* -
Fri 8th: - - 1709* -
Tue 5th: 1140 * 60%
fat: 33.52g
|
protein: 52.70g
|
carbs: 164.24g
1795*  655
June 2011
Mon 27th: - - 1829* -
Thu 23rd: 1230 * 65%
fat: 31.14g
|
protein: 74.59g
|
carbs: 167.17g
2022*  792
Wed 22nd: 1591 * 84%
fat: 43.72g
|
protein: 72.76g
|
carbs: 211.38g
1824*  233
Tue 21st: 1297 * 68%
fat: 62.32g
|
protein: 56.01g
|
carbs: 131.96g
1710*  413

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