Orion 775's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 1393 * 73%
fat: 40.53g
|
protein: 89.99g
|
carbs: 175.21g
1971*  578
Mon 7th: 1569 83%
fat: 36.41g
|
protein: 66.29g
|
carbs: 224.23g
1947*  378
March 2013
Mon 25th: 210 11%
fat: 12.16g
|
protein: 14.90g
|
carbs: 11.38g
1775*  1565
Sun 24th: - - 1617* -
January 2012
Sun 15th: - - 1318* -
Thu 12th: - - 1963* -
Wed 11th: 1603 * 84%
fat: 68.62g
|
protein: 83.43g
|
carbs: 164.10g
1632*  29
Tue 10th: 1267 * 67%
fat: 44.02g
|
protein: 34.01g
|
carbs: 187.81g
1955*  688
July 2011
Mon 11th: - - 1528* -
Fri 8th: - - 1709* -
Tue 5th: 1140 * 60%
fat: 33.52g
|
protein: 52.70g
|
carbs: 164.24g
1795*  655
June 2011
Mon 27th: - - 1829* -
Thu 23rd: 1230 * 65%
fat: 31.14g
|
protein: 74.59g
|
carbs: 167.17g
2022*  792
Wed 22nd: 1591 * 84%
fat: 43.72g
|
protein: 72.76g
|
carbs: 211.38g
1824*  233
Tue 21st: 1297 * 68%
fat: 62.32g
|
protein: 56.01g
|
carbs: 131.96g
1710*  413
Mon 20th: - - 1796* -
Sun 19th: 1800 * 95%
fat: 65.39g
|
protein: 69.26g
|
carbs: 196.39g
1810*  10
Sat 18th: - - 1627* -
March 2011
Wed 30th: - - 1484* -
Mon 21st: 1448 * 90%
fat: 49.44g
|
protein: 74.44g
|
carbs: 176.43g
1967*  519

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