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Was not hard today to go forward with the diet. Recording is tough.... however, it helps keep track of all that excess snacking which is the culprit.
Diet Calendar Entries for 07 July 2014:
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1569 kcal
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Fat: 36.41g | Prot: 66.29g | Carb: 224.23g.
Breakfast: Friendly Farms 2% Reduced Fat Milk, Millville Crunchy Cranberry Almond Multigrain Cereal. Lunch: Blueberries, Mangos, Friendly Farms 2% Reduced Fat Milk, Tuscan Garden Santa Fe Style Tortilla Strips, Chicken Tortilla Soup. Dinner: Cherry Tomatoes, Bush's Best Cannellini Beans, Fit & Active Low Fat Devils Food Cookie Cakes, Buitoni Three Cheese Tortellini. Snacks/Other: White Table Wine, Kroger 100% Natural Green Tea, Water, Earth's Pride Organics Baby-Cut Carrots, Athenos Roasted Garlic Hummus, Pickles, Pretzels, Aldi Light String Cheese. more...
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1947 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Running - 6/mph - 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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