Weigh In record (no journal entry) for 08 July 2014
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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106 kcal
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Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 7.0 lb a week
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