Weigh In record (no journal entry) for 07 July 2014
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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423 kcal
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Fat: 18.47g | Prot: 12.71g | Carb: 53.45g.
Breakfast: Regular Cream Cheese Spread, Jam Preserves, English Muffin, Deviled Egg, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 3.5 lb a week
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