Weigh In record (no journal entry) for 08 July 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1356 kcal
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Fat: 75.00g | Prot: 118.19g | Carb: 44.71g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Yoplait Source Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Italian Salad Dressing, Hellmann's Light Mayonnaise, No Name Sour Cream, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash, No Name Sour Cream. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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gaining 7.0 lb a week
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