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Wow, I've dropped a couple of pounds pretty quickly over the past few days... water loss maybe?
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183.1 lb
Lost so far: 3.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1455 kcal
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Fat: 28.96g | Prot: 97.67g | Carb: 202.36g.
Breakfast: soy protien jamba juice, five fruit jamba juice. Lunch: romaine, mustard, sweet pickles, turkey thin, kroger cheddar cheese, sara lee honey wheat. Dinner: Pineapple, BBQ Sauce, Vintage White Cheddar Cheese, Hot Dog Buns, Chicken Breast (Skin Not Eaten). more...
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2546 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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